The serum concentrations of 25-hydroxyvitamin D (25OHD), the major storage and circulating form of vitamin D rises and falls with the supply of vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Low vitamin D status is an increasingly important public health issue worldwide, in all population groups, although more common in older adults. #include #include "FastLED.h" #include #include #include "Adafruit_BME680.h" #include "WiFi.h" #include #include #include #include #include #include "ClosedCube_TCA9548A.h" //#include "images.h" #include #include "Grove_Human_Presence_Sensor.h" #define BLE_INTERVAL_IN_SECONDS 120 #define SPRITE_COLOR_DEPTH 16 #define LIGHT_SENSOR 36 TFT_eSprite spr = TFT_eSprite ( &M5.The Nutrition Society Paper of the Month for October is from Journal of Nutritional Science and is entitled ' Vitamin D and inflammatory markers: cross-sectional analyses using data from the English Longitudinal Study of Ageing (ELSA)'.Īuthors: Cesar de Oliveira, Jane P Biddulph, Vasant Hirani and Ione Jayce Ceola Schneider An algorithm running on cloud can send alerts / suggest recommendation to the person indicating if it's time for a walk or indoor air quality needs attention or need to control the temperature to increase productivity.
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Based on all these data collected from the device via bluetooth, a mobile app can send the data to the cloud. A human presence sensor can be connected to the microcontroller which can detect is the person is sitting for an extended period of time. We can build a smart device connecting a set of sensors which would gather room temperature, humidity, light and indoor air quality.
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Using technology we can combat most of the above issues. For those who have not yet returned to the office, what is the best way to recover from an increasingly inactive lifestyle and make sure they’re getting enough exercise to keep their mind and body healthy? While this meant working from the comfort of their own homes, it also may have led to a more sedentary lifestyle than the naturally active one they once enjoyed when commuting to work daily.Ī lack of physical activity can lead to severe problems for a human body, including obesity, heart disease, diabetes and more, along with the depression and anxiety that can arise from having to deal with such maladies. Many professionals have had to drastically alter their daily activities to integrate remote work into their lives this past year. The Importance of Good Lighting on Productivity An ideal humidity level is around 40% for year-round comfort On the other hand, lower humidity can make the air feel colder than it actually is, leading to discomfort and dryness. If the air is too humid people are more likely to sweat and feel tired. It’s important to consider humidity when determining the ideal office temperature. Having a good understanding of the building and the people in it is key to finding the ideal temperature.
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Large windows will bring in more sunlight and make the room warmer, while high ceilings can create drafts and make the room feel colder. Other things to consider are how many windows there are in the office and how tall the ceilings are. The first one is, are there women in the office? Studies have shown that women are more productive in warmer office temperatures. There are a number of factors to consider when deciding on the right temperature for your office. Most used to consider 70 to 73 degrees Fahrenheit as the best temperature for the office, but a Cornell study found that up to 77 degrees Fahrenheit is now considered optimal. Recent studies have shown that slightly warmer temperatures are now considered ideal for productivity levels.
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